The treatment of cervical osteochondosis at home is interested in many people.According to statistics, the pathological process in the cervical column is second in distribution after lesions of the Lombo-Sacrée region.
The danger of the disease is in damage to various elements: intervertebral discs, cervical vertebrae, nerve endings in the spinal cord.With cervical osteochondosis, patients often hurt in patients.Reason is the poor diet of the oxygen brain and nutrients due to problems with the vertebral artery.Recommendations of doctors for all those who wish to cure cervical osteochondosis.
The reasons for the development of pathology
Cervical service is constantly undergoing loads, negative factors cause muscle spasms, blood supply is disrupted, degenerative changes in vertebrae and cartilage are developing.Little by little, the state of the cervical intervertebral discs aggravates, their structure is disturbed, the damage to the small joints between the neighboring vertebrae is noted.
With excessive load, the strings of the bone vertebrae develop.The elasticity of the spine is gradually reduced, the pain, the limitation of mobility, the mobility problems of the shoulder area appear.
Osteochondrosis in the neck area causes the following factors:
- high physical activity;
- lack of movement;
- The "sedentary" nature of professional activity (office employees, drivers);
- hereditary predisposition;
- Scoliosis, violation of the posture;
- frequent tension of back and neck muscles;
- Congenital pathologies of the cervical spine;
- weak back and neck muscles;
- frequent constraints;
- spine injuries;
- endocrine pathologies;
- Additional books.
Signs and symptoms
Osteochondrosis of the cervical column develops for a long time.With attention to the body's signals, the patient may suspect that something was wrong, looking for a doctor in time.
The main symptoms of cervical osteochondrosis:
- Frequent headache;
- dizzy, nausea;
- blood pressure problems;
- Gait Shake;
- irritation, sleep problems, tears;
- violation of the mobility of the shoulder belt, a feeling of numbness in the upper limbs and the shoulders;
- The "flies" appear before the eyes, a sudden attack of weakness is often felt;
- Painful sensations in the neck.During fights, pain often gives jaws and teeth.
If signs of osteochondrosis are detected, contact a vertebrologist or a neuropathologist.The doctor will prescribe an examination in depth, will discover the cause of pain.
Home treatment
How to treat cervical osteochondrosis?For successful therapy, the doctor will offer a technique combining physiotherapy, acupuncture, drugs, physiotherapy exercises, massage.Compulsory component - Home treatment: folk methods, IPPLITOR, self -massage, exercise therapy complex, relaxation, local use of pharmacy gels and ointments.
With precise respect for the instructions, a careful attitude towards the advice of a doctor, the patient obtains good results.The self-massage driving saves finance, the use of decorations based on plants and dyes instead of certain drugs reduces the negative effect of drugs on various organs.
Home treatment (as well as therapy in a medical institution) pursue certain objectives:
- rid the patient of pain;
- Improve blood supply to the brain;
- normalize sleep;
- eliminate anxiety and irritability;
- Stop the numbness of the shoulder area;
- Improve the innervation of the cervical column and neighboring areas.
LFK complex
Therapeutic gymnastics is a compulsory element of therapy for osteochondrosis.The exercises are shown by a doctor in a hospital or a rehabilitation center.After two or three classes, after a complete study of the complex, the patient will easily face the task at home.
Gymnastics and exercises for cervical osteochondrosis:
- rotation of the head in the hourly sense and against it;
- Deep inclinations of the head with an attempt to obtain a chin;
- Tilt on the sides;
- Rape the head back;
- Circular movements of the upper limbs.
Important!The exercises are performed at a calm rate, the amplitude gradually increases.You cannot make sharp shades: the head can be stunned, dark spots will appear before the eyes.Make sure you involve the shoulder belt: during exercises, the hands of the hands work, the cervical region relaxes.
Self-massage
Positive sides:
- The soft pressure on the neck prevents the deposit of salts, improves blood circulation;
- Massage accelerates the delivery of nutrients and oxygen in the tissues;
- Reduced pain;
- During the procedure, the muscles of the neck and the belt on the shoulder relax;
- Metabolic processes in the tissues of the cervical column are normal;
- Often decreases blood pressure to optimal indicators.
The masseur will come to the house, will hold a session, but the procedure is quite expensive, a long massage course with osteochondosis is not cheap.Patients can do a self-stage without financial costs with the same advantage.
The task is to study massage techniques, identify the active points that must be massaged, to discover the areas that should not be influenced.Self-massage techniques are simple, you must act carefully, without sudden movements.
Basic rules:
- Direction of movements - from the spine on the periphery;
- The massage is carried out only with fingers, without additional devices;
- Strong pressure is excluded: only a gentle and delicate effect;
- Smooth movements: haste, net pressure are unacceptable.
Basic techniques:
- caressing;
- kneading;
- trituration.
Treatment area:
- muscles on the side and back of the neck;
- The back of the head.
Procedure:
- Self-massage is carried out in a sitting position;
- Place one leg on the knee with the other, put the elbow to easily go to the posterior surface of the neck and the spine;
- Remove the fingers from the opposite hand to the back of the head, the rear and lateral sections of the neck;
- Make frames, then rubbing, after - kneading the muscles, complete the procedure by caressing;
- The duration of the session is eight to ten minutes.
Pharmacotherapy
To reduce the pain in the problematic area, relieve inflammation, to normalize the condition of the cartilage fabric will help nails, gels, tablets, injections and therapeutic patches.The use of drugs according to instructions will complete other types of home treatment.
Effective drugs:
- The anesthetic patch reduces the swelling of the zone of the cervical nervous plexus, reduces pain syndrome;
- Compositions for local application, gels and ointments with cervical osteochondosis;
- Musorelaxants.The drugs in this group relieve muscle spasms, reduce pain;
- Chondroprotectors.The drugs stop the destruction of cartilage, normalize the blood circulation of the problematic zone and accelerate the regeneration of the damaged cartilage fabric.Medicines give a positive effect after a course of 3 to 6 months;
- Vitamins.The doctor prescribes vitamins-mineral complexes to improve the general condition, reconstructing the deficiency of nutrients.Particular attention - Group B vitamins (more compressed injections).Preparations with precious components improve the state of nervous tissue.
Ipplicator
Available and effective device to make acupuncture at home.The needles dig in the affected area, increase blood circulation, affect biologically active areas.The patient fixes the needle massage on a belt with ties or a cervical roller.The duration of the impact on the problematic zone will be informed by the attending physician.
Important!Before using the IPPLITOR, be sure to consult a vertebrologist and a neuropathologist.It is important to take into account the contraindications (if applicable).
Folk remedies and recipes
With cervical osteochondosis, the treatment is carried out in any case available.Traditional medicine recipes have won many positive criticisms.
The use of domestic compositions will benefit if the patient selects effective compounds, takes into account the restrictions and characteristics of the body.It is difficult to find diagnoses independently: it is difficult to find ideal means: the help of a neuropathologist and a vertebrologist is necessary.
Proven recipes:
- Compress honey and potatoes.Grate a large tuber, connect with an equal quantity of beesholes, fix the neck, cover with a soft cloth.Make the compress twice a week.The duration of the procedure is 45 minutes;
- Paraffin applications.A good remedy to eliminate pain.Melt wax or paraffin, cool to an acceptable temperature, apply to the affected area.Do not warm the site above the spine.Make applications twice a week;
- Plus paste pants.Rye flour and water, do not prepare a very tight cake.Before the procedure, grate the painful stain of a turpentine, fix the dough, fix it with cellophane and a hot scarf.Keep until you feel a burned light on the treatment site, but not more than a quarter of an hour.Warm up every two days;
- Collection for cervical osteochondosis.You will need a tablespoon of dandelion leaves, thyme, chamomile flowers, thousandpertuis, mille-pèse, mille-pèse and calendula.Take 2 tablespoons.L.The mixtures, put in a thermos, pour a liter of boiling water.Take the insistence broth daily, a quarter glass before breakfast, lunch and dinner.The course of treatment is 3 weeks.
The spine can be treated with irritating compounds, it is forbidden to use non -verified recipes with exposure to cold / heat.The proximity of the brain cervical region requires careful use of all compositions, including natural components.
Osteochondrosis of the cervical column is well lends itself to treatment in the early stages, in serious cases, surgery is carried out.Minimize the action of the negative factors, the dose loads, avoid the long -term living room in the "seat" position, make a hot thermos for the back and the neck.When you identify problems with the vertebrae in the cervical region, combine a visit to a rehabilitation center with home treatment.Conduct therapy under the direction of a vertebrologist and a neuropathologist.